The accumulated phlegm in the chest and throat can make you vulnerable to many diseases.
Hello friends, we welcome you to Ayurvedic Guru. In my opinion, you will all be well and happy and you will be healthy. Hey you don't know Haikyu Everyone's life is totally different. And everyone's thinking is different. According to Aryaveda, the nature of each human being is also different. Vayu, Kapha and Pitta are the three Prakrits mentioned in Ayurveda.
Today we are going to tell you that if you have phlegm in your chest and in all these diseases, what are the diseases caused by phlegm. What is the nature of this Kapha? If phlegm is increasing in your body then some diseases can increase. If you want to balance Kapha dosha with the help of Ayurveda, then friends, let us discuss Kapha in detail.
What is Kapha Prakriti?
It is very easy to understand the nature of Kapha in Ayurveda. Because everyone should know what my nature is. In Ayurveda our body, which is our physical body, has main three types of energy in our body which are Vata, Pitta and Kapha which we call Tridosha in Ayurveda. Each person has these three types of nature, of different types. We have these defects since birth. When we are born, which dosha is more in our body, it determines our nature. People who have excess of phlegm, we call them phlegm nature. This is kapha, which is our five elements earth, water, air, fire and sky, mainly due to excess of water and earth it produces kapha inside our body. What we mean to say is that the body of a person with Kapha nature is heavy in earth and water. It is very natural for his body to be a little lighter and a little heavier. If we talk about its qualities.
Generally this Kapha makes one's body very light-heavy. These people are in no hurry. Such people do it comfortably and slowly. The weight of a person with phlegm increases a lot. His weight increases only by drinking water. Kapha dominant people gain weight very easily. Many times we say that people of phlegm nature, whose weight increases just by looking at other food. The skin of Kapha predominant person is very smooth. Whose face is round, whose hair is thick and extremely black. Their skin is very smooth. A person has a lot of kapha inside, his body is very strong and he has a lot of energy to work. People who are expectorant get a lot of relief from inside. Kapha predominant person is not in a hurry to study and work. Whenever you work it within the Kapha nature, you start working it at the very end. It is not in him that if work is given to him today, he does not worry about completing the work today, but there is no work in him.
In this you see that it is emotional, you do not see much of it. Kapha predominant person has to spend more on himself and his family. The respect of a phlegmatic person is the love of others. He helps others a lot. Reveals many feelings in others. Always happy people always like to help others. But you will see a feature in it because it works very lazily inside it and slows down very slowly. A person suffering from kapha is very lazy and works slowly and leisurely according to his wishes. These are the qualities of Kapha.
What are the reasons for aggravation of Kapha dosha?
In Ayurveda, 20 types of diseases have been described due to excess of Kapha dosha. If pitta dosha can increase 40 types of diseases and vata dosha can increase 80 types of diseases. The main reason for increasing Kapha is your lifestyle and you have to make changes in your lifestyle. As we have said that this Kapha increases with the excess of earth and water.
It is a principle of Ayurveda that if you consume many things of the same quality, then it helps in increasing your height. If we tell you that there are foods with properties similar to earth and water, then they work to increase phlegm. So what are the things that make you cough? In which it is very heavy like heavy food. As you eat more fried foods, you tend to consume more sweets.
If you like paneer, curd, ghee made from milk, then all these are very heavy paneer. If you eat heavy cold cheese then you get high. If you don't know, Heya kapha has cooling properties. If you consume any cold cheesecloth, cold milk, cold water, cold curd and many cold things, if you consume in excess, you increase Kapha dosha. The way you eat greasy cheesecloth is also kapha.
If you consume sweets in excess, you will develop kapha dosha. If you consume more of Rajma, Dal then you can increase the nature of your cough. These are all food items, they all get digested in your stomach after a long time. If you are digesting food slowly, if you consume it in large quantities, you will have phlegm. Especially if you consume all these things like puri, parantha, taalbandh chamosa, pakora, you get phlegm.
If you consume cold water, ice cream, cold cheese like ice balls, then you can increase the disease of cough. Whatever you waste, you keep it in the fridge and if you eat it, you may cough. If you sit a lot, don't do any work, you sleep all day, you can't move much, if you are lazy to do some work, you can increase your kapha.