Hello friends, welcome to Ayurveda itself, in today's article we are going to talk about why vitamin-B12 deficiency is increasing among vegetarians in today's time. Know what causes this process in detail. Vitamin B12 is found in animal products including fish, meat, chicken, eggs, milk or milk products. Vitamin-B12 in non-vegetarians is mainly found in animal-based foods. Not in plant based foods. Vegetarians are more likely to be deficient, so it can be very difficult for vegetarians to get vitamin-B12.
Sources of vitamin B12 are found in animal products. Dr. T. According to B Kaneria Sahib, vitamin-B12 for vegetarians can only be obtained from common foods such as milk and milk products, eggs and milk from pasture-raised dairy cows. Grass plants are made up of different elements from the soil, the roots and the lower part of the stem have the highest concentration of vitamin-B12, while the upper part of the grass plant has the lowest amount in the leaves. Vitamin-B12 is abundant in the lower stems and roots of grass, while less in the leaves. In today's time, the grazing area of milch animals is decreasing day by day and the pastures in the villages are also decreasing due to which the milch animals of today are fed artificial fodder.
Feeds with forage and artificial feed have resulted in reduced vitamin-B12 content in the milk of dairy cows today, as milk is the only source of vitamin-B12 for vegetarians. Due to non-availability of fodder and pasture for cattle, the cattle are not getting a place to graze, due to which the amount of vitamin-B12 in their milk is decreasing. In such a situation, if vitamin-B12 deficiency is found in our body, then we may have to resort to pills and injections. Let's know about the diseases caused by vitamin B12 deficiency and home remedies to cure it.
Diseases caused by deficiency of vitamin-B12: Deficiency of vitamin-B12 can cause many diseases in the body. Deficiency of vitamin-B12 leads to deficiency of blood in the body, leading to anemia, weak bones, back pain and back pain, negative effects on the brain and memory loss.
Make up for vitamin-B12 deficiency: Fresh milk is considered a good remedy for vitamin-B12 deficiency for vegetarians. Drinking one cup of milk regularly removes about 20 percent vitamin-B12 deficiency in the body. Apart from this you can also include paneer in your diet.
Home Ayurvedic Remedies for Vitamin B12 Deficiency Mix 100 grams of desi jaggery, 20 grams of coriander powder, 2 tablespoons of pure cow ghee to make this remedy. Heat these three in a pot and mix well and when it cools down a little, make small pills and fill it in the pack pot. If vitamin B12 deficiency is detected, suck this pill in the morning and evening and swallow it. Submit it immediately afterwards. This pill is slowly put in the mouth, by doing this saliva will start forming in the mouth and along with this red pill the body will make vitamin-B12 naturally. This is a good solution. It is a good vitamin B12 supplement.
In such a case, you can overcome vitamin-B12 deficiency with these home remedies. Hope this information will be useful for you. Please share this useful information and save the information.